We’re always being told to go for a nice long run to burn off those extra calories, tone those legs and slim down that waistline, but what we are not told is where to run! Do I hit the gym to show that treadmill who is boss? Do I take a jog on the side of the road to flaunt my new fabulous running gear? OR.. Do I get all Dora Explorer and run through trails? Believe it or not, the surface you run on is crucial. Certain surfaces can help you stay injury free while still providing a tremendous workout…
Trails
- Unlike running on the road, running on trails allows your body to experience minimal impact.
- Because of the softer surfaces of grass and dirt which provide more “give”, trail running is ideal for longer runs.
- Running on trails is in fact tougher than roads, because of the uneven surfaces and ever-changing terrain. It will, however, make you that much stronger when it comes time to race on the pavement though.
Roads
- Running on the road may be the one surface where you can run your fastest, but is also the surface that creates many issues for runners.
- It’s the hardest, most unforgiving surface which can lead to a variety of impact injuries.
- Issues include: injury and pain in the shins, knees and other lower extremity parts of the body.
- HINT: Try using roads for shorter and faster running days. This will help with staying healthy and keeping those legs feeling fresh.
Treadmills
- The benefits of the treadmill include: not having to worry about weather conditions, being able to set paces and speeds, and having the ability to create obstacles , such as adding an incline.
- The treadmill provides a lower impact experience than the road and is used by many pro runners who find it sometimes more beneficial than running outdoors.
