Strength Training for Runners Workout - Run Further, Faster and Pain-Free!

Fitz demonstrates a variety of strength training movements to improve running gains. These movements target glutes, glute medius, quads, hip flexors, abductors and more.

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson