Fitz Kohler on the Entrepreneur Talks Podcast: Resilience, Fitness, and Overcoming Cancer
A Passion for Fitness and Motivation
In this episode of Entrepreneur Talks Podcast, host Yola welcomed Fitz Kohler, a renowned fitness expert, motivational speaker, and race announcer. Fitz shared insights into her journey in fitness, overcoming cancer, and her unwavering commitment to helping people live healthier lives.
Fitz, based in sunny Florida, has spent over 30 years in the fitness industry, using her expertise to make exercise understandable, attainable, and fun. She is best known for her high-energy race announcing, hosting some of the largest running events in the United States, and motivating athletes with her infectious enthusiasm.
Three Words to Describe Fitz Kohler
When asked to describe herself in three words, Fitz responded “Bossy, Noisy, and Compelling.” She explained that her career revolves around using her voice, whether as a fitness professional, race announcer, or corporate speaker, to educate and inspire others.
A Life-Changing Diagnosis: Fitz’s Battle with Cancer
Despite her healthy lifestyle, Fitz was diagnosed with breast cancer in 2018. She described the moment she discovered a lump under her breast while getting ready in a hotel bathroom. Instead of ignoring it, she immediately called her doctor, a decision that may have saved her life.
Her cancer was an aggressive, fast-moving type, requiring 15 months of chemotherapy, 33 rounds of radiation, and multiple surgeries. However, Fitz made a bold decision, she refused to let cancer define her or stop her from doing what she loved. Throughout her treatment, she continued traveling, working, and announcing races, using her platform to inspire others.
She documented her journey in her book, My Noisy Cancer Comeback: Running at the Mouth While Running for My Life. The book offers a raw, humorous, and honest account of her experiences, including unexpected side effects, emotional struggles, and the power of resilience.
The Power of Positivity and Passion
Fitz emphasized the importance of keeping passions alive during tough times. Whether battling cancer or facing life’s challenges, she believes in staying engaged, finding joy, and maintaining a positive mindset.
Her advice to those struggling:
- Focus on what you love – Whether it’s music, fitness, or spending time with loved ones, find joy in everyday life.
- Take control of what you can – From exercise and nutrition to mindset and attitude, you have the power to shape your health and well-being.
- Choose positivity – Even on difficult days, find moments to laugh, smile, and embrace gratitude.
Helping Others Achieve Their Fitness Goals
Fitz is passionate about helping people lose weight and get healthier in a sustainable way. She created the Exact Formula for Weight Loss, a science-based, no-cost method that helps individuals reach their ideal weight without fad diets or expensive supplements. She offers free resources, workout videos, and expert advice on her website, Fitzness.com.
Dreaming Big: What’s Next for Fitz?
When asked about her future aspirations, Fitz shared two major goals:
- Hosting a talk show – She dreams of reaching a global audience with a platform that combines fitness, motivation, and real-life inspiration.
- Expanding her race announcing career internationally – She hopes to announce races across Europe, including the London Marathon and other major events.
Where to Connect with Fitz Kohler
Fitz invites everyone to engage with her on social media and visit her website for free fitness resources, training plans, and updates on her latest work:
Website: Fitzness.com
Social Media: @Fitzness on Instagram, Facebook, and YouTube
Book: My Noisy Cancer Comeback is available on Amazon, Audible, and bookstores worldwide.
She also offers autographed copies with a special “I Can Do Hard Things” sticker as a reminder that resilience and strength can carry us through life’s toughest challenges.
Final Thoughts: “We Can Do Hard Things”
Fitz’s journey is a powerful testament to strength, determination, and positivity. She reminds us that even in the darkest moments, we have the power to push forward, embrace joy, and live life fully.
