Transform one of your favorite breakfast items into a healthier, filling option with this easy and delicious recipe. This protein filled french toast combines simple ingredients with flexibility, allowing you to create a meal that suits your taste while keeping it light and nutritious.

Ingredients:

  • 2 cups egg whites
  • 1 loaf bread (whole-grain or high-protein varieties work great)
  • 2 packets of Stevia or sweetener of choice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Optional Toppings for French Toast:

  • Greek yogurt
  • Fresh fruits (e.g., berries, banana slices, or apple chunks)
  • Syrup (preferably sugar-free or natural options like maple syrup)
  • A sprinkle of powdered sugar

Instructions:

  1. Prepare the Mixture:
    In a medium bowl, whisk together the egg whites, sweetener, cinnamon, and vanilla extract until well combined. This creates a flavorful base for soaking your bread.
  2. Soak the Bread:
    Take your desired number of bread slices and soak each one in the egg white mixture. Allow the bread to absorb the liquid fully but avoid over-soaking to prevent it from falling apart.
  3. Cook the Bread:
    Heat a large pan over medium heat and lightly coat it with cooking spray or a small amount of oil. Place the soaked bread slices in the pan and cook for 2-3 minutes per side, or until golden brown and cooked through.
  4. Plate and Add Toppings:
    Once cooked, transfer the bread to a plate and customize with your favorite toppings. Greek yogurt and fruits add creaminess and natural sweetness, while a drizzle of syrup or a dusting of powdered sugar enhances the flavor.

Enjoy this guilt-free protein filled french toast twist on a breakfast classic. It’s packed with protein from the egg whites, offers customizable flavors, and is perfect for starting your day on a healthy and satisfying note. Whether you’re fueling up for work, need a protein filled breakfast, or enjoying a lazy weekend, this meal is easy, versatile, and sure to become a favorite.

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