Transform one of your favorite breakfast items into a healthier, filling option with this easy and delicious recipe. This protein filled french toast combines simple ingredients with flexibility, allowing you to create a meal that suits your taste while keeping it light and nutritious.
Ingredients:
- 2 cups egg whites
- 1 loaf bread (whole-grain or high-protein varieties work great)
- 2 packets of Stevia or sweetener of choice
- 1 tsp cinnamon
- 1 tsp vanilla extract
Optional Toppings for French Toast:
- Greek yogurt
- Fresh fruits (e.g., berries, banana slices, or apple chunks)
- Syrup (preferably sugar-free or natural options like maple syrup)
- A sprinkle of powdered sugar
Instructions:
- Prepare the Mixture:
In a medium bowl, whisk together the egg whites, sweetener, cinnamon, and vanilla extract until well combined. This creates a flavorful base for soaking your bread. - Soak the Bread:
Take your desired number of bread slices and soak each one in the egg white mixture. Allow the bread to absorb the liquid fully but avoid over-soaking to prevent it from falling apart. - Cook the Bread:
Heat a large pan over medium heat and lightly coat it with cooking spray or a small amount of oil. Place the soaked bread slices in the pan and cook for 2-3 minutes per side, or until golden brown and cooked through. - Plate and Add Toppings:
Once cooked, transfer the bread to a plate and customize with your favorite toppings. Greek yogurt and fruits add creaminess and natural sweetness, while a drizzle of syrup or a dusting of powdered sugar enhances the flavor.
Enjoy this guilt-free protein filled french toast twist on a breakfast classic. It’s packed with protein from the egg whites, offers customizable flavors, and is perfect for starting your day on a healthy and satisfying note. Whether you’re fueling up for work, need a protein filled breakfast, or enjoying a lazy weekend, this meal is easy, versatile, and sure to become a favorite.