These no-bake peanut butter banana oat bars are a delicious and nutritious snack made with wholesome ingredients. Packed with fiber, protein, and natural sweetness, they are perfect for breakfast on the go, a post-workout snack, or a healthy treat. With minimal prep and no baking required, they are an easy, satisfying option for any time of day!
Ingredients
- ¼ cup creamy peanut butter
- 3 cups rolled oats
- ¼ cup maple syrup
- 2 ripe bananas
- 2 teaspoon vanilla extract
Instructions
Step 1: Prepare the Pan
Line the bottom of a square pan with parchment paper to prevent sticking and make removal easier.
Step 2: Process the Oats
Place half of the oats into a food processor and pulse for about 2 seconds. This helps create a smoother texture while keeping some of the oats whole for a chewy consistency. Transfer to a large mixing bowl and combine with the remaining oats.
Step 3: Make the Wet Mixture
In a separate bowl, mash the banana with a fork until smooth. Add the maple syrup, vanilla extract, and peanut butter. Stir until fully combined and creamy.
Step 4: Combine Ingredients
Pour the wet mixture into the bowl with the oats. Stir thoroughly until the oats are evenly coated and the mixture holds together.
Step 5: Press and Freeze
Transfer the mixture to the prepared pan. Use a second sheet of parchment paper to press it down firmly and evenly into the bottom of the pan. Place in the freezer for 15 minutes.
Step 6: Cut and Serve
Once firm, remove from the freezer and cut into bars. Store in an airtight container in the fridge for up to a week or freeze for longer storage. Enjoy these chewy, peanut butter banana oat bars as a convenient and healthy snack anytime!
Serving and Storage
These peanut butter banana oat bars are best enjoyed chilled or at room temperature. They make a great on-the-go breakfast, a quick energy boost before or after a workout, or a healthy snack to satisfy your sweet cravings. Pair them with a cup of coffee or tea for a wholesome treat.
For storage, keep the bars in an airtight container in the refrigerator for up to a week to maintain freshness. If you’d like to store them longer, place them in a freezer-safe container or bag and freeze for up to three months. When ready to eat, simply thaw in the fridge or at room temperature for a few minutes before enjoying. These bars are a convenient, nutritious snack that stays delicious whether stored short- or long-term!
