The Fitzness Show Podcast: Fighting Cancer with Fitness

Check out the newest episode of The Fitzness Show Podcast, where Fitz sits down with Jen Delvaux to discuss the impact cancer has had on both of their lives. This powerful conversation dives into how exercise and smart lifestyle choices can help in the fight against cancer, increase remission rates, and lower the chances of recurrence.

Jen, a cancer thriver and advocate, shares her journey and how she turned to fitness as a weapon in her battle. Fitz, a fitness expert and cancer survivor herself, adds her insight on how movement and proper care can make a life-changing difference. Together, they break down practical ways to take control of your health, no matter where you are in your journey.

How Exercise Helps in the Fight Against Cancer

Studies have shown that staying active can help boost the immune system, regulate hormones, and reduce inflammation—all key factors in cancer prevention and recovery. Fitz and Jen explore how different types of workouts, from strength training to low-impact movement, can be tailored to individual needs.

Nutrition for Remission

Beyond exercise, fueling the body with proper nutrients plays a crucial role in maintaining overall health. The episode covers the importance of making mindful food choices, staying hydrated, and finding balance in nutrition without stress.

Why You Should Tune In

This episode isn’t just for those facing cancer—it’s for anyone looking to take charge of their health. Whether you’re a survivor, a caregiver, or just someone who wants to live stronger and healthier, Fitz and Jen’s conversation will leave you feeling inspired and empowered.

Don’t miss this eye-opening episode of The Fitzness Show Podcast. Listen now and learn how to use fitness and lifestyle choices as tools for a healthier future!

🎧 Available on Fitzness.com and your favorite podcast platforms.

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