It’s 6:30am and your alarm is sounding. You know exactly what that means. Time to hop out of bed and head over to the gym. It’s time to get that quick and effective workout in before a long day at the office!
Exercise can look different for every individual. Whether you are an avid treadmill runner, passionate weightlifter, intense rower, or an enthusiastic biker it is important to show up with the correct equipment for an optimal workout. So…let’s talk about personal gym equipment. Here are some must-have gym accessories that you certainly will want to have on hand during your daily visit to the gym.
Proper Sports Bra
This one is for my ladies! We can all agree on one thing…that there is nothing more uncomfortable than exercising without a supportive sports bra! Investing in a couple of great quality sports bras can make all of the difference between a great and not-so-great workout. Despite size and preference, comfort is crucial. Check out this plus size sports bra for an awesome, comfortable and affordable sport bra option!
Water Bottle
No matter the workout…hydration is crucial! Whether you grab a disposable water bottle from your pantry or you choose to invest in a reusable one, it is important to never enter the gym without one! Some awesome reusable brands to check out are Hydro Flask, Simple Modern, Gatorade Squeeze Bottle and Swell! Don’t forget to hydrate!
Yoga Matt
Did someone say portable workout zone? Despite the name, a yoga matt is not solely used for yoga poses! A comfortable yoga matt can be used for push-ups, sit-ups, or any other workout that requires a non-slip, clean surface! Don’t forget to grab yours and bring it with you to the gym.
Pro tip: Leave it in your car so you never forget it!
Resistance Bands
These practical, lightweight and easy to use bands are great for strength training and conditioning. They can be thrown in any gym bag, as they do not take up much space and can provide individuals with more exercise variety! It is important to choose a proper resistance level band for your own personalized workout. Resistance bands can be purchased at Target, Walmart, Amazon, or online. They come in a variety of sizes, colors and resistance levels, so purchase some that will be most beneficial to you!
Headphones
What is a good workout without some sort of up-beat playlist or interesting podcast to keep you going? Invest in a pair of headphones that meet your personalized needs. Whether they are closed-back headphones, open-back headphones, on-ear headphones, over-ear headphones, in-ear headphones, earbuds, or Bluetooth headphones there are so many different types to choose from! Find a pair that fits your budget and will help to enhance your workout in all of the right ways!
At the end of the day, the gym accessories that you choose to utilize during a workout are based upon individual preference. Invest in products that will be beneficial to your own workout needs and test out new accessories to really enjoy your workout! Remember, exercising is the time of the day that you have to yourself…so don’t hesitate to make it pleasurable!
