Fitzness International’s Morning Mile has partnered with the American Diabetes Association to get more kids moving in the mornings! Help us stamp out childhood obesity, prevent Type 2 Diabetes, and help those dealing with Diabetes and other diseases manage them through healthy lifestyle. The Morning Mile is the ONLY school running program in the USA which invites every child, every day and their families to participate. No cost to the school or student, The Morning Mile is inexpensively funded by business partners and generous individuals. Visit MorningMile.com to learn more!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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