Ingredients
1 light-wheat English muffin
½ cup Egg Beaters
Dash of salt and pepper
1 tablespoon shredded fat free cheddar cheese
2 tablespoons salsa
To add even more flavor to this recipe, chop up some onions and peppers and throw them into the bowl before cooking your eggs.
1. Toast English muffin halves.
2. Mix eggs, salt, pepper, and cheese in a microwave-safe bowl.
3. Microwave egg mixture for 1 minute on high or until egg is thoroughly
cooked.
4. Place egg mixture on one side of the toasted muffin, add salsa, and
top with the other half of the muffin.
Serves 1
171 calories
2g fat
26g carbohydrates
19g protein
564mg sodium
9g fiber
For more delicious recipes to keep your tummy trim, check out my cookbook, The Everything Flat Belly Cookbook.
