Mental health is a crucial aspect of our overall well-being, yet conversations about health and wellness often take a backseat. The “Make Mental Health Matter with Fitz” campaign seeks to change that by raising awareness and advocating for better mental health support and resources. Founded by Fitz, an influential voice in the mental health community, the campaign is dedicated to breaking the stigma surrounding mental illness, fostering understanding, and encouraging open conversations.
Fitz’s journey with mental health struggles and his passion for helping others inspired the creation of this movement. He believes that mental health should be given the same importance as physical health, emphasizing the importance of early intervention, proper care, and self-care practices. Through “Make Mental Health Matter with Fitz,” Fitz encourages people to not only focus on their emotional and mental health but also to challenge societal norms that often silence discussions around mental illness.
One key aspect of this initiative is to provide people with the tools they need to manage their mental health effectively. It educates individuals on coping mechanisms, stress management, and mindfulness techniques. Fitz also advocates for building a supportive network of friends, family, and professionals who can help individuals navigate through tough times.
Moreover, the campaign actively works with organizations, schools, and communities to promote mental health awareness and provide resources for those in need. Fitz’s mission is to create an environment where mental health is seen as a priority, not an afterthought, and where seeking help is not viewed as a weakness but as a courageous and necessary step toward healing.
“Make Mental Health Matter with Fitz” is not just a campaign. It is a movement to create a world where mental health is valued, understood, and cared for like any other aspect of health. With ongoing support and awareness, Fitz’s work is helping to bring mental health to the forefront of our collective consciousness.

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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