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Do this for a quick and well-rounded lower body workout intense with cardio training as well. For a video demonstration on how to do most of the exercises listed below view the quick video at the end of this feature.
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Run 1 mile
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25 squat jumps
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30 lunges
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20 squat jumps
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30 lunges
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10 single leg dead-lifts on each leg
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Run 1 mile
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25 squat jumps
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50 lunges
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10 single leg dead-lifts on each leg
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50 calf raises
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100 steps walking on your heels
Whoa! OK – tough prescription from Dr. Fitz! I know it works, look at you! Thanks for sharing!
Best – Valerie
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