Low Calorie Ways For You to Sauté

Photo Credit: TheBitterWord on Flickr.com

Sauteing is a common cooking style which often yields yummy results, unfortunately it also yields extra fat and calories. The benefits of doing so are that it’s quicker than baking, easier than grilling and more versatile than putting something in the microwave.  The main problem with sautéing though comes with the kind of liquid ingredients you use.  Both vegetable oil and olive oil may give food a great taste, but both are loaded with fat. Three healthier alternatives that you might want to consider using are apple juice, red wine and chicken broth.

These three ingredients can each be a delicious, healthy substitute for oils.  See the table below for a comparative look at these liquids.  According to the table, the three alternative foods have very little, if any fat associated with them.  Not only that, but each one carries with it a distinct taste.  For instance if you favor a sweeter sauté go with apple juice , if you’re looking for something more continental, chicken broth is your best bet.  Just imagine  how many calories you can save and how much fat you could lose by replacing oil with one of the three alternatives.

*All nutritional facts are gathered to be from 1 Table Spoon of liquid

In the world of fat and greasy food, there is always a healthy alternative around that will not only help you stay trim, but also be delicious.  So, the next time you need to sauté some onions and peppers, think about doing it with some red wine or chicken broth instead of oil.  Your meal will taste great and you’ll be able to feel good about it too.

Cooking Tip** Since apple juice, red wine and chicken broth are water based, they tend to boil after a certain amount of time, so make sure to continuously add small amounts of the liquid to the pan when using them. This will ensure you get the great sauté taste and feel without burning whatever you are cooking.

Compiled with information from:

Kate’s Cookery Site

Caloriecount.com