In order to make a New Year’s Resolution that actually sticks and yields long-term results, you’re going to have to make it with a three-step plan. Especially if it’s a health and fitness based resolution. Whether you are trying to lose weight, gain flexibility or train for your first race … in this Fitzness Minute, Fitz teaches you how and why to go about creating a successful game-plan.
Fitz’s wardrobe courtesy of Oakley.
Video courtesy of ABC’s WCJB TV20 News.
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