In this episode of the Law of Attraction podcast, Fitz Koehler shares her personal journey and insights on health, wellness, and fitness with hosts Walt Thiessen and Jennifer Rurka. The conversation delves into the importance of staying healthy and how she maintains her own physical and mental well-being. Fitz talks about the strategies that keep her fit and energized, emphasizing the significance of consistency, a positive mindset, and the connection between mind and body when it comes to achieving overall health.
A key focus of the discussion is Fitz’s book and how it aligns with her philosophy on health and healing. She shares how her writing not only inspires others to take charge of their fitness but also serves as a tool to help individuals regain control of their physical and mental health. Fitz’s holistic approach to wellness resonates throughout the conversation, with an emphasis on the daily habits and practices that contribute to long-term success.
In addition to her health-focused advice, Fitz gives listeners a behind-the-scenes look at her role as a race announcer. She talks about the thrill of being on the mic during races and the unique perspective it provides her on athletes’ journeys. Her passion for fitness and helping others shines through as she describes how her work allows her to inspire people in a fun, motivational setting.
The episode also delves into the concept of healing and overcoming adversity, both in fitness and in life. With an emphasis on the Law of Attraction, Fitz shares how maintaining a positive mindset and visualizing success has helped her overcome challenges, including her own cancer battle. Whether it’s through fitness, a positive attitude, or the support of others, Fitz’s story is a testament to the power of the mind and the body’s ability to heal and thrive.
Listen to the full episode for a dose of inspiration and practical tips on living your healthiest, happiest life.