Pop sensation, Katy Perry, takes time out of her hectic routine to workout the right way. Aside from the calories she burns on stage, she eats five small meals throughout the day. This regime focuses on maintaining her metabolism at a steady rate, assisting with weight loss and increasing her energy levels. She told People Magazine that now she’s all about light, brothy soups, grilled chicken, whole grains like quinoa, and grilled asparagus. Her favorite snack foods are veggies and hummus and tangerines. She loves to drink coconut water, gets a good majority of her vitamins and minerals from natural juices, and refuses to eat any foods that contain MSG.
Katy Perry is also a firm believer in the healthier alternative. She takes the foods she’s often craving and finds a more nutritious substitute. With a goal of exercising five days a week, she allows herself one cheat day during which she indulges in some of her favorite foods: In-N-Out Burgers, Mexican food and chocolate, according to HealthyCeleb. She mainly focuses on short, high-intensity workouts and circuits to stay fit. She prefers to be outdoors in the fresh air and enjoys hiking, running, cycling, jumping rope and meditation to soak up that California sun. Her on-the-road trainer, Armando Alarcon, told Pop Workouts that Katy needs really loud music to get her going. I’m sure you can guess which one of her well-known hits she has on her iPod!
Check out the website below for the exact breakdown of Katy Perry’s weekly workout routine so that you can stay slim and get that “California Gurl” beach bod everyone’s been dreaming of:
Featured photo found at KatyPerry.com
