In this inspiring episode with Life Onyx, Fitz Koehler delves into the vital role that fitness plays in maintaining a healthy, long life. As a fitness expert, author, and speaker, Fitz shares practical advice on how to achieve a balanced, sustainable lifestyle that supports physical well-being. She discusses the four pillars of fitness—strength, endurance, flexibility, and balance—and how each plays a crucial part in helping us live longer and better lives.
Fitz emphasizes the importance of not just working out, but also embracing healthy eating habits as a core part of the fitness journey. She shares her own philosophy on nutrition, stressing the value of nourishing our bodies with whole foods while still enjoying the process of eating. For Fitz, health is about making informed, positive choices that fit your unique lifestyle.
In addition to fitness, Fitz offers her perspective on fitness as we age, exploring how to adjust workouts and expectations while maintaining strength and mobility throughout the years. She also dives into the body positivity movement, discussing how we can embrace ourselves at any stage of life and the importance of cultivating self-love.
Fitz also touches on a topic that is often overlooked: food addictions. She talks about how these can hinder our well-being and offers tips on how to overcome them by making intentional, mindful changes to our eating habits.
With her passion for empowering others to prioritize their health, Fitz’s insights on fitness, eating, and mental well-being provide valuable inspiration for listeners. This episode offers more than just fitness advice; it’s a reminder that health is a holistic journey that involves a commitment to both physical and mental wellness. Tune in for an episode that will inspire you to live better, longer, and healthier.
This podcast from Life Onyx will leave you feeling motivated, informed, and ready to take on your own wellness journey!
