How to Use Strength Bands to Assist with Pull-ups and Dips

Pull-ups and dips are some of the hardest exercises you could do. If you don’t want to rely on a partner for assistance, check out these strength bands. Fitness expert, Fitz Koehler, shows how to use them for the hard stuff.

Video Courtesy of ABC News WCJB TV20

Thanks to Gator CrossFit for allowing us to film at your fabulous gym.

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson