Crunches alone won’t cut it. If you want to train your core, completely and thoroughly … check out this Fitzness Minute. Fitz, shares exactly how to do that. If you don’t want to train on your own, order Fitz’s incredible core training DVD FLIP FLOP ABS right here.

Fitz’s wardrobe provided by Oakley.
Fitz’s shoes provided by TherafitShoe.com

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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