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How to Exercise at the Playground While Your Kids Play

By Fitz KoehlerMarch 4, 2013October 29th, 2014No Comments

Taking your kids or grand-kids to the playground is a good thing. Sitting on you butt while they play is a bad thing. Trash your latte and make great use of that playground equipment to get in a little exercise too! Fitness expert, Fitz Koehler of Fitzness.com, shows you how.

Video Courtesy of ABC’s WCJB TV20 News.
Fitz’s shorts courtesy of OakleyPBC.com.

Fitzness.com

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson