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How to Eat a Burger, Fries and Shake Without Gaining Weight – The Fitzness Minute

By May 29, 2013October 29th, 2014No Comments

I used to be a big girl, because I ate tons of meals consisting of burgers, fries and shakes. Now I’m a pretty darn trim girl who still eats burgers, fries and shakes – I just do so the smart way. Losing weight and staying lean doesn’t mean you have to give up all the tastes and textures you love completely. It usually just means you have to be a little creative. In my Fitzness Minute segment this week, I show you how I traditionally enjoy this “sinful meal” without gaining a pound. Enjoy! Find more simple but delicious recipes like these in my book, The Everything Flat Belly Cookbook!

Video courtesy of ABC’s WCJB TV20 News.

Fitz’s wardrobe courtesy of Oakley. OakleyPBC.com

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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