Smoking remains a significant global health issue, affecting even those who exercise regularly. While many people use smoking as a way to relieve stress, it comes with serious consequences, especially for fitness enthusiasts. In our article on Smoking’s Effects on Fitness, we discussed how smoking reduces oxygen levels during exercise, impacting both cardio and strength training. Beyond that, smoking has other negative effects on your workouts, so if you’re a smoker who enjoys staying fit, keep reading to learn more and discover ways to overcome this challenge.
How Are Your Workouts Affected?
One lesser-known effect of smoking is its impact on bone strength. Studies have shown that smoking contributes to bone loss and osteoporosis—a condition where bones become fragile and prone to fractures. Smoking reduces the body’s vitamin D levels, which are essential for maintaining bone health. Fitness enthusiasts who smoke are at a higher risk of injuries like fractures, particularly during intense activities such as weight-lifting or sprinting. If you’re concerned about these risks, here are some ways to help prevent them.
How to Stop Smoking for Better Workouts
1. Use Alternative Nicotine Products
Nicotine pouches and patches are effective alternatives for smokers looking to quit. Nicotine pouches, like those from Velo, allow you to satisfy cravings without inhaling smoke. Available in different strengths and flavors, they can help you gradually reduce nicotine consumption. Similarly, nicotine patches offer a continuous release of nicotine over 24 hours, making them easy to use and convenient for workouts—just make sure to keep it on without sweating it off.
2. Keep Working Out
Exercise can actually help you quit smoking. According to Smokefree.gov, physical activity distracts you from cravings and reduces stress. Choose workouts you enjoy to stay motivated and incorporate exercise into your daily routine. Taking the stairs or walking instead of driving can add extra movement to your day, helping to manage cravings as you quit smoking.
3. Call a Quitline
If you’re finding it tough to quit on your own, consider reaching out to a quitline like 1-800-QUIT-NOW. A quit coach can help you create a personalized plan and guide you through the quitting process. They can also recommend medication, tips for handling cravings, and helpful apps or websites.
Quitting smoking will help you unlock your full potential in your workouts. Try alternative nicotine products, stay active, and seek support from a quitline to regain your fitness and health.
