Not sure how often you should exercise? For years, we’ve heard the old “three times a week”. Well – let’s consider that your worst case scenario workout schedule. In this Fitzness Minute, Fitz explains why we should aim to exercise most days of the week. It’s not as much of a demand as you think, if you do the math.
Video courtesy of ABC’s WCJB TV20 News.
Fitzness.com
