Curious how Dakota Johnson, the actress from 50 Shades of Grey, looks so stunning in those scandalous scenes as Anastasia Steele? We reveal her workout secrets here to help you achieve your own goals of being 50 Shades of Sexy. According to Pop Sugar, Johnson admits to never having a workout routine before the movie. She added a few rituals to her daily life in order to make herself camera-ready. If she can do it, why not you?
Photo from Glamour.com
She is realistic. Because Johnson never had a workout regimen before, she tends to workout with a buddy to keep her on the right track. Sometimes, this is necessary to stick to your plan! If you are starting to workout for the first time, consider asking a friend or significant other to do it with you so you can keep each other accountable.
Dakota’s goal was to look like an “active college student”. Dakota wanted to look the part of a recent college grad, and in order to do this she utilized running. She found running not only gave her the results she desired, but also increased her stamina and energy levels which was necessary for certain action-filled scenes on set.
Her fitness recommendation: According to Healthy Celeb, Dakota Johnson says that the best way for beginners to get started is with yoga. There are a number of yoga classes that could appeal to what you’re looking for. All you need is a mat and a few feet of space and you can get to practicing! Yoga is great for stress, balance and is a total body workout. There is no excuse for why you can’t incorporate a half hour of this into your day.
There you have it, folks! If you want to be your own 50 shades of sexy, start modestly with what feels right for you. Exercise and healthy drinking and eating are the key to your best you. Make yourself accountable and stick to it, just like Dakota.
Featured image found on Pinterest.com from E! Online.
If you want to learn more about why sex is good for your health, check out our article, “10 Shades Of Sex”
