<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel> <title> Comments on: How a Hysterectomy will Affect your Weight </title> <atom:link href="https://www.fitzness.com/blog/how-a-hysterectomy-will-affect-your-weight/feed/" rel="self" type="application/rss+xml" /> <link>https://www.fitzness.com/blog/how-a-hysterectomy-will-affect-your-weight/</link> <description>Live Better, Live Longer with Fitzness</description> <lastBuildDate>Wed, 04 Jul 2018 02:15:13 +0000</lastBuildDate> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <item> <title> By: Terri </title> <link>https://www.fitzness.com/blog/how-a-hysterectomy-will-affect-your-weight/#comment-266511</link> <dc:creator><![CDATA[Terri]]></dc:creator> <pubDate>Sat, 18 Feb 2017 14:44:58 +0000</pubDate> <guid isPermaLink="false">http://www.fitzness.com/blog/?p=1007#comment-266511</guid> <description><![CDATA[I had a total hysterectomy about 15 years ago. Losing weight I find is harder but doable. I lost over 100 lbs and gained it all back I m working on losing it again but I'm finding it much harder this time and maybe it has to do with getting older? It's been 3 years of not much loss . I find that since the surgery I find myself depressed more but I am a fighter I will not for the most part let it get me down! Exercise helps a great deal with that! To lose weight I have to agree with Fitz you can't just be active you have to take time to exercercise find something you like and do it, then up it and keep upping it! Weight training of some kind is a must! Exerercise even if you can only put in 15-20 mins a few times a day. It all adds up . But I also think you should eat at lest Fitzs caps plan. And for the hunger pangs I used to get them in the early days but you just need to find a food that helps you with that . Listen to your body it will tell you. For me it's a small amount of nuts or a small amount of a avocado . You can do this it just not easy. And do your best to keep it off the first time ! The second time is much harder!!! Much love to you all]]></description> <content:encoded><![CDATA[<p>I had a total hysterectomy about 15 years ago. Losing weight I find is harder but doable. I lost over 100 lbs and gained it all back I m working on losing it again but I’m finding it much harder this time and maybe it has to do with getting older? It’s been 3 years of not much loss . I find that since the surgery I find myself depressed more but I am a fighter I will not for the most part let it get me down! Exercise helps a great deal with that! To lose weight I have to agree with Fitz you can’t just be active you have to take time to exercercise find something you like and do it, then up it and keep upping it! Weight training of some kind is a must! Exerercise even if you can only put in 15-20 mins a few times a day. It all adds up . But I also think you should eat at lest Fitzs caps plan. And for the hunger pangs I used to get them in the early days but you just need to find a food that helps you with that . Listen to your body it will tell you. For me it’s a small amount of nuts or a small amount of a avocado . You can do this it just not easy. And do your best to keep it off the first time ! The second time is much harder!!! Much love to you all</p> ]]></content:encoded> </item> <item> <title> By: Design My Own Shirts </title> <link>https://www.fitzness.com/blog/how-a-hysterectomy-will-affect-your-weight/#comment-254593</link> <dc:creator><![CDATA[Design My Own Shirts]]></dc:creator> <pubDate>Sun, 25 Oct 2015 05:02:03 +0000</pubDate> <guid isPermaLink="false">http://www.fitzness.com/blog/?p=1007#comment-254593</guid> <description><![CDATA[I am not sure where you're getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this info for my mission.]]></description> <content:encoded><![CDATA[<p>I am not sure where you’re getting your information, but good topic.<br /> I needs to spend some time learning more or understanding<br /> more. Thanks for fantastic info I was looking for this info for<br /> my mission.</p> ]]></content:encoded> </item> <item> <title> By: priya </title> <link>https://www.fitzness.com/blog/how-a-hysterectomy-will-affect-your-weight/#comment-1704</link> <dc:creator><![CDATA[priya]]></dc:creator> <pubDate>Mon, 07 May 2012 08:06:54 +0000</pubDate> <guid isPermaLink="false">http://www.fitzness.com/blog/?p=1007#comment-1704</guid> <description><![CDATA[hi, i had a laproscopic hysterectomy 2 months ago. I did not gain any weight in the first month, however now, i have increased appetite, and although i have started brisk walking, ( last 1 week) i seem to be eatingmore , due to my increased appetite. And gaining belly fat. did not remove ovaries, so am not on hormone tablets. How do i reduce my appetite and get into being fit again... I dont suffer from other issues like depression, etc thankfully, but hunger pangs is crazy... and i feel terrible because of that]]></description> <content:encoded><![CDATA[<p>hi, i had a laproscopic hysterectomy 2 months ago. I did not gain any weight in the first month, however now, i have increased appetite, and although i have started brisk walking, ( last 1 week) i seem to be eatingmore , due to my increased appetite. And gaining belly fat. did not remove ovaries, so am not on hormone tablets. How do i reduce my appetite and get into being fit again… I dont suffer from other issues like depression, etc thankfully, but hunger pangs is crazy… and i feel terrible because of that</p> ]]></content:encoded> </item> <item> <title> By: Valerie </title> <link>https://www.fitzness.com/blog/how-a-hysterectomy-will-affect-your-weight/#comment-68</link> <dc:creator><![CDATA[Valerie]]></dc:creator> <pubDate>Wed, 30 Sep 2009 16:07:05 +0000</pubDate> <guid isPermaLink="false">http://www.fitzness.com/blog/?p=1007#comment-68</guid> <description><![CDATA[Hi Fitz, Thanks for doing the research and providing the information - even if this is not an issue for me or your other members, we know someone who will benefit from the information. Best, Val]]></description> <content:encoded><![CDATA[<p>Hi Fitz, </p> <p>Thanks for doing the research and providing the information – even if this is not an issue for me or your other members, we know someone who will benefit from the information. </p> <p>Best, Val</p> ]]></content:encoded> </item> </channel> </rss>