We all know that feeling…post-exercise soreness. Although it means that you completed an awesome workout, the lingering sore muscles can become a burden on your mood and daily endeavors. Let’s take a look at some of the latest products for muscle soreness to help reduce the onset of pain and its lingering sensation on your body!
The BFF
This turbo electric foam roller is a muscle recovery tool that is designed to relieve muscle pain and aches. The BFF vibrates and buffs soft tissue in order for users to reach deep and tight muscle tissue with less pain. It can be purchased on TheBFF.com. The BFF can be used as a replacement for foam rollers and is great for athletes to use when their muscles begin to stiffen.
Rollga
This cross-directional foam roller is designed specifically to stabilize different parts of the body: hips, align the back and increase range-of-motion. This device is great for muscle recovery, fascial health and functional restoration of movement! The Rollga has a unique shape that makes it different from a traditional foam roller! Many individuals prefer this over traditional foam rollers due to the comfort of its shape.
Icy Hot
Icy Hot is a topical analgesic heat rub that causes a sensation of warmth or cooling on the skin. These counterirritants encourage the perception of pain relief by distracting pain from the underlying tissue. Icy Hot has no effect on the muscle and does not change the temperature of the skin. Instead, it provides relief to sore areas of the body.
Theragun
https://www.theragun.com/us/en-us/pro-us.html
The Theragun is a deep muscle massage treatment that is unlike anything you’ve ever felt before! This form of therapy works through the use of percussive treatment, as it vibrates to alleviate pain, increase range of motion, reduce muscle stiffness and soreness. Individuals that use this device report a faster recovery time from workouts!
Foot Rocker
Effectively and safely stretch either foot with a foot rocker. The design of this gentle motion rocker evenly stretches the feet to relieve sensations of pain, improve circulation, and reduce fatigue. All while isolating lower leg muscles, tendons and ligaments, a foot rocker also helps to reduce foot pain from plantar fasciitis, arch pain and other chronic conditions.
Lacrosse or Tennis Ball:
Look no further if you want a less expensive but equally effective option to roll out the balls of your feet! Scurry into your garage and pick up a loose lacrosse or tennis ball. Place the ball underneath your foot and roll it around to loosen things up. This technique will help to adjust gait and posture while loosening up tension at the bottom of the feet.
Epsom Salt Bath
Epsom salt has a unique chemical structure. When placed in water, it breaks down into magnesium and sulfate. When an individual soaks in an Epsom salt bath, the salt particles seep into the body through the skin and help to relax muscles and loosen stiff joints. In order to properly utilize this product to help sore muscles you first must run a very warm bath. Add 1-2 cups of the Epsom salt to the water while it is running to help it dissolve. Bathe and relax in the water for at least twelve minutes.
Freeze Sleeve
Freeze Sleeves are innovative, cold therapy compression sleeves that provide relief and recovery for aching muscles and joints. The sleeve provides 360 degrees of cold compression therapy to a targeted area with 100% coverage. All you have to do is store the sleeve in a freezer for two hours, then after a workout, slip it onto the sore area for ten to twenty minutes of cold therapy. The freeze sleeve will not burn or damage your skin. It is formulated with anti-microbial gel to prevent odors from developing.
Heating Pads:
Heating pads are a gym-rat’s best friend! They come in all different shapes and sizes, covering an individual’s desired area. Place a heating pad on a sore muscle group and it will surely relieve and soothe the area. Check out your local drug store for convenience!
As you can see, there are a plethora of products on the market that can aid in relieving sore muscles. Be sure to check out these awesome products that will make your post-exercise sensations more manageable!
