Ask Fitz! What’s in My Race Announcing Backpack?
What's in my race announcing backpack? Check out the unique things I carry with me to keep the best road races in America rocking!
MUST-READ FITZNESS
Ask Fitz!
What's in my race announcing backpack? Check out the unique things I carry with me to keep the best road races in America rocking!
I always do these three very important things to get people to buy-in to fitness! Have questions? Ask Fitz!
Those of you who know me personally would NEVER call me perfect. However, when I work ... I get a lot of "it's easy for you because YOU'RE PERFECT" comments.…
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it off by offering some perspective. Weight can be an important part of your health, but…
Fitz vs Breast Cancer
Check out this video to watch Fitz discuss mindset, grief, tragedy, and how she survived Cancer!
Get ready to be inspired as Fitz shares her insights on overcoming obstacles, reclaiming health, and bouncing back stronger than ever!
On this episode of Future of Caregiving, Fitz Koehler discussed the essential need for caregivers to prioritize their health and tactics for implementing fitness while caring for a loved one!
Fitz joins the Life's Multiverse Podcast to share a message of unwavering strength and resilience. She also shares encouraging words for those facing the challenge of cancer.
Workout Videos
Grab a pair of dumbbells and join Fitz for this workout that targets almost every muscle on the front and back of your body: the back, chest, biceps, triceps, glutes,…
Supermans are one of Fitz's favorite moves for a strong healthy back. Plan to do them every other day for the rest of your life!
These advanced burpees are challenging but really fun! Works your glutes, quads, abs, back, upper-body and more!
Fitz's go-to rotator cuff workout to strengthen and prevent injury. All you need is a band!
FEATURED VIDEOS
RECENT POSTS
Powerful interview with breast cancer crusher/survivor with Sonia. Talk about healthy cancer comebacks. Inspirational podcast
https://www.youtube.com/watch?v=clxzGrDxYbs Feeling unheard in your business? Struggling to ask for what you want? In this episode of Harmonious at Lunch, host Brandon Gano chats with fitness expert and entrepreneur Fitz…
https://www.youtube.com/watch?v=39Nw516srxw&pp=ygUMZml0eiBrb2VobGVy The Warrior Words podcast's October Awareness Series is ending powerfully! Heather Gaffney's guest, Fitz, is no stranger to microphones or speaking. Her job involves both. But what does a…
What inspired you to become a Fitzness Ambassador? I want to share the Fitzness lifestyle. How did you first discover Fitzness, and what has been your journey so far? I…
FIT FOOD AND RECIPES
Make one of your favorite breakfast items healthy and filling. Ingredients: 2 Cups egg white 1 loaf bread 2 packets of Stevia or sweetener of choice 1 tsp cinnamon 1…
In our fast-paced digital age, where screens dominate our daily lives, our eyes often bear the burden of extended screen time. Eye strain, fatigue, and discomfort have become more common…
This recipe just oozes "family mealtime." Ingredients: 1 lb ground turkey 1 medium-sized zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 onion, chopped 3 cloves…
Treat your taste buds with this delectable recipe that combines the natural sweetness of sweet potatoes with the savory goodness of ground turkey. Packed with nutrients and bursting with flavor,…
FITZNESS SHOW PODCAST
Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet…
When her body would no longer allow her to race on her feet, Wendy Larsen took to hand-cycling with a vengeance! Hear how she went from plugger to world champion…
Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, Judge Gregory Gonzales,…
21 rounds of adventure, effort, laughs, training, exhilaration, learning, and more. Find out why Fitz is becoming an adventure-seeking missile, and join her for 21 rounds of your own!
