Holiday baking can cause you to gain a bunch of weight. Let’s face it. Licking the bowl and noshing on treats left on your counter are hard to avoid. Take my advice and make this rule your rule, you’ll save thousands of calories and hopefully get to the New Year FITTER, not FATTER!
Join our Holiday Hottie Fitzness Challenge today!

Fitzness.com

Fitzness.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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