These are Fitz’s favorite everyone-should-do-every-single-day hip and glute stretches. They’re also the perfect complement to her Strength Training for Runners Workout.
Fitz’s favorite hip and glute stretches are perfect for daily use and should be part of your regular routine, especially if you’re looking to improve mobility and prevent injuries. These stretches not only feel great but also complement her Strength Training for Runners Workout perfectly.
When we focus on strengthening and stretching the muscles of the hips and glutes, we’re addressing some of the most important muscle groups for overall movement efficiency. Whether you’re a runner, an athlete, or just someone looking to move more freely, keeping the hips and glutes limber will make a huge difference.
Why Hip and Glute Stretches Matter
The hips and glutes are essential for both dynamic and static movements. They stabilize the pelvis, assist with walking, running, and even sitting posture. If these muscles become tight or stiff, it can lead to a variety of issues such as lower back pain, knee problems, and muscle imbalances. Regularly stretching these areas helps maintain their flexibility, improves posture, and ensures proper body mechanics.
Fitz’s Favorite Stretches
Here are the key stretches that Fitz recommends for daily use:
- Hip Flexor Stretch – This is a go-to for anyone dealing with tight hips. It’s great for relieving tension in the hip flexors and quads, which can tighten from sitting or running.
- Pigeon Pose – A yoga-inspired stretch that opens up the hips and glutes, improving flexibility and relieving stress in the lower body.
- Seated Figure Four Stretch – A perfect way to target the glutes and piriformis muscle, which can often become tight from overuse.
- Standing Quad Stretch – Stretching the quads helps maintain flexibility in the front of the hips, allowing for better mobility.
- Glute Bridge – Strengthens the glutes while also stretching the hip flexors and lower back, giving your entire lower body a good stretch.
Why You Should Do These Every Day
These stretches should be part of your daily routine. Fitz emphasizes that incorporating them consistently will not only improve flexibility and reduce muscle tightness but also help you prevent injury. If you’re working out or running frequently, these stretches will provide the balance and mobility you need to support your activity.
Want to learn more about how to incorporate these into your routine? Check out the full workout on the link above!
