In an exciting episode of The Fitzness Show, Fitz Koehler introduces a unique twist on traditional core training with the High Plank Side Hops. This dynamic exercise targets multiple muscle groups, including the abdominals, lower back, and shoulders, providing a fun and challenging way to engage the entire core while improving stability and strength.
Fitz begins by demonstrating the proper form for the high plank position, emphasizing the importance of maintaining a straight line from the head to the heels. With hands placed firmly on the ground, shoulders directly over the wrists, and the core engaged, Fitz explains how to execute the side hops. This exercise involves hopping both feet to one side and then back to the center, alternating sides while holding the high plank position. By adding the side hops to the plank, you not only engage the core muscles but also challenge your coordination and balance, enhancing overall body control.
As Fitz demonstrates, the high plank side hop is particularly effective for strengthening the abdominals and lower back, which are key to supporting good posture and preventing injury. The movement also targets the shoulders and arms, which must support the body weight during each hop. Fitz encourages viewers to start at their own pace and gradually increase the intensity as their core strength improves. She emphasizes the importance of keeping the core tight throughout the exercise to maximize its effectiveness and reduce the risk of strain.
This exercise is perfect for anyone looking to spice up their core training routine. Fitz’s clear instructions and motivational coaching make the high plank side hop accessible for all fitness levels. Whether a beginner or an advanced athlete, this plank variation will challenge your body and help you develop a strong, stable core for better overall fitness.
