Who says that maintaining a healthy, nutritious lifestyle has to be boring? Oftentimes, people stray away from healthy eating because they think it means sacrificing flavor, but that is not true! Eating well should always be exciting and delicious; these healthy salmon tacos are the perfect example. Packed with nutrient-dense ingredients like salmon, black beans, and fresh mango salsa, they are a satisfying meal that is quick, easy, and flavorful. Whether you are looking for a healthy weeknight dinner or something to impress guests, these tacos have you covered!
- Marketside Mango Salsa (or any fresh mango salsa of your choice that brings a zesty and sweet kick)
- 1 lb Salmon fillet (wild-caught for optimal nutrition and omega-3 fatty acids)
- Taco seasoning (store-bought or homemade with chili powder, cumin, garlic powder, paprika, and a pinch of cayenne for heat)
- Canned black beans (low sodium for a healthier option, rich in fiber and protein)
- Corn tortillas (or substitute with whole wheat or gluten-free tortillas if needed)
- Prep oven to 425 degrees F.
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Lay your salmon fillet on a plate or cutting board. Drizzle it with olive oil (optional) for added flavor and moisture. Sprinkle your taco seasoning evenly over the salmon, ensuring it is well-coated on both sides. You can also mix the seasoning in a small bowl before rubbing it onto the fish.
- Place the seasoned salmon fillet on a parchment-lined baking sheet or in a baking dish. Pop it into the oven and bake for about 8 minutes until the salmon is cooked and flakes easily with a fork. Cooking time may vary depending on the thickness of your salmon fillet, so keep an eye on it.
- Put the beans in a pot and cook on medium-high.
- Place beans onto the tortilla and mash up the salmon onto the tortilla. Mix in your mango salsa on top, and enjoy!
This healthy salmon tacos recipe proves you need not sacrifice flavor for nutrition; you can have both. With a bit of creativity in the kitchen, you can have a nutritious meal that is both satisfying and delicious!
