Healthy holiday time! Want to lose weight before the New Year, instead of gaining weight? Of course you do! Fitz hit The Daily Buzz with host Kristen Aldridge to share a very specific plan of attack for preventing holiday weight gain, getting FITTER instead of FATTER. You’ll also learn a few really challenging exercises you can do at home, at the gym or in your office. NO EXCUSES!

Join our HOLIDAY HOTTIE FITZNESS CHALLENGE to work along with Fitz between Thanksgiving and the New Year. You’ll be glad you did! Also, follow FITZNESS on FB for daily workout updates, baking tips, recipes, motivation and more.

Holiday Hottie Fitzness Challenge BUZZ

 

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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