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Healthy Happy Birthday to Me!

By May 27, 2011October 26th, 20142 Comments

Fitzness.com

Today is my birthday and I woke up feeling grateful. No, I don’t worry about growing another year older. I worry about NOT making my next birthday. In fact, last night as I plopped in to bed, I gave my husband a big cheer about me not stepping in front of a bus since last May 27th. Life is wonderful. I’m grateful for every year, every day and every second that I get. Because of this, I do all that I can to maintain a strong fit body which will endure both fun times and hardships while ensuring longevity. I AM celebrating with a cake today, but just so you know … it’ll be an ice cream cake made out of low-fat cookie dough ice cream. Yes, I care enough about ME to make that wise choice, even on my birthday. Hope you do the same on yours too!


Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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