So many people are afraid to eat nuts because of the high calorie and fat content. The truth is, nuts are a super healthy snack. Eaten in moderation, the health benefits are endless. Plus, nuts are delicious!
#1 A Healthy Heart
Nuts play a huge role in preventing heart disease because they decrease LDL cholesterol while adding a dose of heart-healthy monounsaturated and polyunsaturated fats. They are also rich in arginine which is an amino acid that helps to reduce blood vessels.
#2 Fight the Blues
The nutrients in nuts protect your body against the damaging effects of stress. The high content of vitamin E, vitamin B, and magnesium can help to calm the mind and increase the happy endorphins.
#3 Prevent Lung Cancer
Nuts are filled with antioxidants that can strengthen the lungs. A study of pistachios in particular found that the vitamin E content may be the key to cancer protection.
#4 Boost Brain Power
Considered a superfood for the brain, nuts help to prevent cognitive decline that happens as we age. Peanuts are a great choice if you want to fuel your brain because they are rich in the B-vitamin folate. Nuts can also improve working memory, problem-solving skills and motor function.
#5 Maintain your Weight
Nuts play a role in maintaining weight because they are satisfying and they are metabolized slowly by the body because of the high fiber content. They are nutrient-dense and make a much healthier snack than chips or cookies. People tend feel more satisfied after eating a handful of nuts than a whole bag of chips.
There are so many benefits to incorporating nuts in your diet. There’s a huge variety of options too, so if you don’t like one type .. you’ve got plenty of others to choose from!. Walnuts, peanuts, pistachios, almonds, cashews, hazelnuts, pecans, the list goes on and on. The good news is that all nuts are healthy in their own way. Enjoy them on yogurt, in a salad, in oatmeal, or all by themselves. Your body will thank you!
