In this episode of “Give a Heck”, Dwight is joined by Fitz Koehler, a dynamic fitness expert, motivational speaker, and author whose story is a powerful testament to resilience and determination. Fitz opens up about her life-changing breast cancer diagnosis in 2019 and how she turned a daunting challenge into an opportunity for growth.
Through her memoir, “My Noisy Cancer Comeback: Running at the Mouth While Running for My Life,” Fitz shares her journey of battling cancer while maintaining her passion for fitness and inspiring others. Her story has resonated with countless individuals facing hardships, proving that a positive mindset and healthy habits can help us overcome even the most overwhelming obstacles.
In this episode, Fitz discusses her approach to overcoming adversity, how she used fitness as a lifeline during her treatment, and the valuable lessons she’s learned along the way. She also highlights her groundbreaking Morning Mile Program, which encourages children to develop lifelong healthy habits by incorporating exercise into their daily routines.
Key highlights of the episode include:
- Resilience in Action: Fitz shares how she maintained her determination and positive outlook during her fight against cancer.
- The Power of Fitness: Discover how staying active became a crucial part of Fitz’s recovery and fueled her ability to inspire others.
- Empowering Youth: Learn about the impact of the Morning Mile Program and its role in helping children build a foundation of health and wellness.
- Self-Care and Growth: Fitz reflects on the importance of self-care, personal growth, and the power of a supportive community.
Fitz’s unwavering courage and her mission to help others thrive make this episode a must-listen. Whether you’re facing a personal challenge or looking for inspiration to tackle your goals, Fitz’s story will motivate you to embrace life’s hurdles with strength and positivity.
Watch Fitz now the Give A Heck Podcast!
