Pursuing a fit body is a great idea for 100% of the population. But if you don’t like going to the gym or exercising in public, then you can still keep fit from the comfort of your own home.
Grab a Mat
This is a simple first step. If you’re going to get down to exercise on the ground, it’s certainly worth getting a yoga if you have hardwood flooring or even carpet for that matter. They’re fairly cheap to buy and take up very little storage space. However, if you don’t have one – use a fluffy beach towel or two to cushion your back and bottom from hard flooring.
Schedule In Some Time With No Distractions
Distractions are everywhere – even at home. So, instead of letting your day get away with unplanned activities like chores, etc … schedule exercise into your calendar and refuse to break that engagement! Also, plan to remove as many distractions as possible. Get away from people, the television and even your phone. Pop in some headphones, crank up the music and zone out on your workout!
Dress for Success
Getting motivated to work out can be particularly difficult when you’re in your jeans or a dress. Who wants to work out in the restrictive stuff they wore to work? Put on your favorite shorts, tanks, sweats and definitely the proper footwear. In the privacy of your own home, you can also wear the minimum. Sports bra and undies? Sure!
Equip Yourself
Get some multipurpose equipment that allows you to train your entire body in a variety of ways, and store reasonable. Tubes, bands, weights, and balls are a great idea. Stuff that will train your entire body makes sense, as well as a few specialty items. Want to earn strong biceps at home, for example? Try these bicep exercises. As well, you can often get exercise equipment that doubles up as something else. A storage bench for dumbbells for example, with a flat surface, could be used as a bench to do step-ups or incline push-ups.
