Dog yoga, or “doga,” is a fun and unique way to bond with your furry friend while reaping the benefits of yoga. This practice allows you to incorporate your dog into your yoga routine by using them as a prop or encouraging them to participate in the poses.
Doga classes typically begin with gentle stretches for both you and your dog to get the body moving. From there, you move into a series of poses designed to promote flexibility and relaxation and deepen the connection between you and your dog. Typical dog poses include the “downward-facing dog,” where your dog lies beneath you as you stretch, and the “puppy pose,” where your dog rests on you while you hold the position. Another popular pose is “upward-facing dog,” where your dog perches on your back as you reach for the sky.
What sets Doga apart is its focus on partnership. Some poses encourage you to work together, such as the “cobra,” where both you and your dog balance on your hind legs, holding each other’s paws. These cooperative poses enhance teamwork, trust, and communication with your pet, creating a deeper bond.
The benefits of yoga go beyond just fun and fitness. It is a great way to improve flexibility and relieve stress for you and your dog. The practice can also be particularly beneficial for calming anxious or hyperactive dogs, providing them with mental stimulation and exercise in a relaxed setting. Plus, doga is a fantastic way to get your dog moving without the intensity of traditional workouts, especially for those who prefer a more mindful, low-impact exercise.
Whether you are a yoga enthusiast or simply looking for a new way to engage with your dog, doga offers a playful and enriching experience that brings you closer to your four-legged companion.
