Achieving Ultimate Fitzness

Football Should Make You Fit, Not Fat!

By August 29, 2013October 29th, 2014No Comments

If you find that football season leaves you with a spare tire, you’re not alone. It’s a major issue to find millions of folks across the US using these great athletes as an excuse to grow big and lazy. Check out my article for Home in the Heart of Florida Magazine to find out how to include fun football drills in to your workouts as well as choose wisely when it comes to tailgating/party foods and drinks.

Thanks to former NFL and University of Florida wide receiver, Chris Doering, for workout out with me for these instructional photos! Read that article here!

 

All photos credited Home in the Heart of Florida Magazine.

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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