Photo Credit: bangkokrecorder.com via Flickr.com
“I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble
Hey whatever works, plus it’s a great way to get your metabolism started, and get a boost of energy to start the day.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
Physical activity relieves stress, uses excess energy, and allows you to focus your mind on what you need to. With greater focus and less distraction with stress, you might just surpass your creative block.
Those who do not find time for exercise will have to find time for illness. – Earl of Derby
Exercise has proven to boost the immune system. Blood flowing quickly through your veins during your workout carries white blood cells throughout the body quicker, letting them fight viruses and bacteria more efficiently.
Self-delusion is pulling in your stomach when you step on the scales. –Paul Sweeney
What can we say about this, unfortunately the scale doesn’t lie … regardless of how you look. The good news is once you start dropping those pounds, rest assured the scale isn’t lying!
Exercise: you don’t have time not to. – Unknown
It is proven that even 20 minutes of exercise a day can prevent numerous diseases and health conditions. Exercise can extend your life, so make time for it before you don’t have the chance. Check out this video if you don’t believe us!
“Do not reward yourself with food. You are not a dog.” - Anonymous
Ever want a piece of raspberry cheesecake for dessert, knowing that you worked hard at the gym earlier or you can work it off tomorrow. Save the treats for your puppy, stick to your diet, the treat will be seeing yourself in the mirror when you hit that ideal weight!
http://www.fitnessquotes.org/food-quotes-to-inspire-your-diet/
http://www.fitnessquotes.org/funny-fitness-quotes/
http://www.great-motivational-quotes.com/fitness-motivational-quote.html
