If you’re over 18 and looking for some inspiration, Paul Paddick or “Paddie”, who plays Captain Feathersword for The Wiggles, will motivate you with his fantastic flips and “can-do” attitude. Proof that CAN do better than you already are!
Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson
Search
Categories
Achieve ALL of your fitness goals with this 5+ hour online course!
#1 Strength Training for Runners Workout
Archives
Previous PostMerry Christmas and some Stay Fit Advice from Captain Feathersword
Next PostMake the Best of the Treadmill you Own or Plan to Buy