Listen for inspiration on staying fit during the holidays!
Inspire your friends and family to get moving, eat wisely, and add a little adventure to their lives year-round this holiday.
Image by gpointstudio on Freepik
Adventure:
Give a gift card, a handmade coupon, or a registration for:
Zip-Lining
White Water Rafting
Ballroom Dance Classes
Ski Pass
Surf Lessons
SUP Yoga Classes
Image by Freepik
Fitness:
High-Quality Headphones: Music enhances workouts.
Try iLive Active Noise Canceling Headphones
A Journal or Fitness Planner: To track goals, progress, and achievements.
Fitness Tracker: A wearable device to monitor activity and track progress.
Fixing Your Life with Fitzness Online Course: 
Transform your life with this comprehensive online course, spanning over 5+ hours.
Gym Membership: A subscription to a local gym or fitness studio.
Personal Training Sessions: Professional guidance to kickstart their workouts.
Yoga Mat: For home workouts or yoga classes.
Resistance Bands: Versatile equipment for strength training.
Dumbbells or Kettlebells: For weightlifting at home.
Jump Rope: A great cardio workout tool.
Exercise Ball: Ideal for stability and core workouts.
BOSU: Cool half ball
Water Bottle with Time Markers: Encourages hydration throughout the day.
Running Shoes: Quality footwear for runners.
Compression Socks and Sleeves. Helps with recovery and reduces muscle soreness.
Fitness Streaming Subscriptions: Access to workout videos.
Adjustable Standing Desk: Encourages a more active work environment.
Massage Tools: A relaxing treat post-workout.
Cycling Accessories: Gear for cycling enthusiasts.
Hiking or Trail-Running Shoes: For outdoor adventurers.
TRX Suspension Trainer: Allows for a full-body workout at home.
Gift Card for Athletic Apparel Stores: Let them choose their gear.
Smart Scales: Tracks weight, body composition, and progress.
Fitness Magazine Subscription: Inspiring articles and tips.
Healthy Snack Subscription Box: Regular deliveries of nutritious snacks.
Reusable Meal Prep Bags: Eco-friendly food storage solutions.
Meditation App and Accessories: Reduces stress and aids in mental fitness.
Fitness Board Games: Combines fun and exercise.
Healthy Eating:
Meal Prep Containers: Promotes healthy eating habits.
Nutribullet or Blender: For making nutritious smoothies.
Workout Clothing: Stylish and functional activewear.
Healthy Cookbook: – The Everything Flat Belly Cookbook
Cooking Gadgets: Spiralizer, air fryer, or Instant Pot for healthy cooking.
Fitz’s Cancer Comeback 3-Pack of Books for your favorite cancer patients and survivors.
Food Scale: For portion control and accurate tracking.
Cooking Classes: To learn how to prepare healthy meals.
Fruit and Vegetable Basket: Fresh produce.
Nut Butter Sampler: A variety of nut butters for snacking.
Sporty Gifts:
Outdoor Gear: Camping, hiking, or kayaking equipment.
Tick Mitt: Protect humans and dogs from Lyme Disease
Snow Sports Gear: skis, snowboards, sleds
Water Sports Gear: waterskis, googles, lifejackets
Volleyball Gifts: volleyball, knee pads, sneakers
Swim Gifts: swimsuit, goggles, fins
Soccer Gifts: soccer ball, cleats, shin guards
Weightlifting Gear: dumbbells, resistance bands
Bowling Gifts: balls, shoes and bags
Basketball Gifts: hoops, balls, nets
Football Gifts: balls, pads, and tees
Tennis Gifts: Racquets, balls and nets
Pickleball Gifts: Paddles, balls, nets
Softball Gifts: softballs, mitts
Baseball Gifts: balls, bats and gloves
Beach Fun: boogie boards, spikeball, paddle ball
Active Youth Gifts:
Relaxation and Recovery:
Dogs:
