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Fitz’s 5 Minute Workout #3 – Total Body Training in a Hurry

By February 18, 2013October 29th, 2014No Comments

Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry in this ABC News segment “The Fitzness Minute”. This quickie workout offers a total body workout with only FOUR moves. Take 5 minutes out of your day to get strong and lean. Let’s try a: squat while pressing a medicine ball or dumbbell over your head, long arm rotation with a medicine ball (or dumbbell), mountain climbers and seated abdominal leg presses. Watch and learn!

Video Courtesy of ABC’s WCJB TV20 News.
Fitz’s wardrobe provided by Oakley.
OakleyPBC.com
Thanks so our fitness model Jessica Hoover!

Fitzness.com

Fitzness.com

 

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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