Videos Workouts

Fitz’s 5 Minute Workout #2 with Burpees (You know you love them)

By Fitz KoehlerFebruary 4, 2013October 29th, 2014No Comments

Squeeze a short but effective total body workout in to your day with Fitz’s 5 minute workout. In this segment, Fitz features moves like Burpees, lunges with a press, jacks and dips. Get it done and go on with your day! Find more fitness videos at Fitzness.com.
Video Courtesy of ABC’s WCJB TV20 News

Thanks to Matt Redinger from peerFit.com for being our fitness model!

Fitzness.com

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson