Fitz's 5 Minute Workout - #1

Try Fitz’s 5 minute workouts when you think you’ve “got no time” for exercise. This quickie routine targets a ton of major muscle groups in a short amount of time, helping you get fit in a flash. Visit Fitz at Fitzness.com for more fitness segments.
Video courtesy of ABC’s WCJB TV20 News.
Thanks to fitness model, Jodi Douberly!

Fitzness.com

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson