Forget dumping five dollars on smoothies. Try this quickie recipe at home instead, and use those smoothies wisely! Fitz gives tips on how and when smoothies are a good choice.

Featuring: The Magic Bullet
Video Courtesy of ABC’s WCJB TV20 News

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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