Fitness expert Fitz Koehler M.S.E.S.S. shares five specific fitness tips for getting through the holidays better than you were when they began. Thanksgiving, Christmas, Hanukkah, New Years … let’s get to work! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you’re done listening.
#1 Strength Training for Runners Workout
