Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney’s Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you’re done listening.
#1 Strength Training for Runners Workout
