Instead of letting Halloween destroy your waistline, let’s keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you’ll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you’re done listening.
#1 Strength Training for Runners Workout
