Fitzness Blog - NEW UPDATED 2024 - Fitzness.com

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ASK FITZ!

Ask Fitz! What’s in My Race Announcing Backpack?

Ask Fitz! How Do I Get People to Buy-In to Fitness?

How I Stay Fit, Without Being Perfect

Why “Skinny” is Not a Compliment

Pushing the Envelope and Trying Things I Never Thought I Would

Friends Who Don’t Support Your Weight Loss

FIT FOOD & RECIPES

Baked Lemon Salmon and Potatoes recipe

Protein Filled French Toast Recipe

Flavorful Ground Turkey with Homemade Potato Chips

Quick and Easy: Savory Loaded Sweet Potatoes

Healthy Holiday Hummus

Sweet Potatoes and Oatmeal Cookies

COOL TOOLS, TRAVEL & EVENTS

Fitness on the Go: Tips for Business Travelers

45 Thoughtful Gift Ideas for Cancer Patients and Survivors

A picture of a globe

Fitness Around the Globe: What’s Trending?

Fitz’s Cool Tools: My Soxy Feet

16 Travel Festivals, Events, and Races You MUST Check Out

Sparkle Athletic: Fitz’s Cool Tools

BEAUTY TIPS & TRICKS

The Secret Behind Healthy Hair

3 Easy Ways to Save Money on Fitness Gifts this Holiday Season

Nail Trends: Inspiration For Your Next Manicure

Drugstore Beauty 101: Don’t Be Lazy-

WORKOUTS

The Gym-timidation Myth: How to Feel Like a Pro as a Beginner

Absurd (But Effective) Fitness Trends You Should Try

Is it Really Mind Over Matter?

The Benefits of Micro Workouts with Fitz

“Just Dance” Your Way to A Better Body!

HIIT Training for a Stronger Heart and Better Body

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