Hit enter to search or ESC to close
Home
Store
Contact
Meet Fitz!
Race Announcer
Keynote Speaker
TV/Podcast Appearances
Workout Videos
Fitzness Blog
The Fitzness Show
Fitz vs. Cancer
Morning Mile
Appear on The Fitzness Show
Home
Store
Contact
Meet Fitz!
Race Announcer
Keynote Speaker
TV/Podcast Appearances
Workout Videos
Fitzness Blog
The Fitzness Show
Fitz vs. Cancer
Morning Mile
Appear on The Fitzness Show
Fitzness Blog
RECENT POSTS
Search
Search
Facebook
Youtube
Linkedin
Lower Calorie Cocktails for Football Season
September 7, 2024
No Comments
Read More »
Satisfying Low-Calorie Gameday Snacks
August 27, 2024
No Comments
Read More »
Fitz on Q-T.A.L.K.S Podcast with Rahul Yadav
August 26, 2024
No Comments
Read More »
Fitz Koehler with Project Mindfully Outdoors
August 26, 2024
No Comments
Read More »
Become a Fitzness Ambassador!
August 23, 2024
2 Comments
Read More »
Fitz on Good Morning Revolution Podcast with Matt O’Neill
August 3, 2024
No Comments
Read More »
MORE RECENT POSTS
On Ask Fitz
ASK FITZ!
Ask Fitz! What’s in My Race Announcing Backpack?
Read More »
Ask Fitz! How So I Get People to Buy-In to Fitness?
Read More »
How I Stay Fit, Without Being Perfect
Read More »
Why “Skinny” is Not a Compliment
Read More »
Pushing the Envelope and Trying Things I Never Thought I Would
Read More »
How to Deal with Backlash from Friends Who Don’t Support Your Weight Loss
Read More »
MORE FROM FITZ
On Food
FIT FOOD & RECIPES
Satisfying Low-Calorie Gameday Snacks
Healthy Baked Lemon Salmon and Potatoes
The 411 on Gut Health
Protein Filled French Toast Recipe
Eyes on Fitness: 5 Easy Eye Exercises
Flavorful Ground Turkey with Roasted Veggies and Homemade Potato Chips
MORE YUMMY STUFF
COOL TOOLS, TRAVEL & EVENTS
45 Thoughtful Gift Ideas for Cancer Patients and Survivors
Fitness Around the Globe: What’s Trending?
Fitz’s Cool Tools: My Soxy Feet
16 Fitness Festivals, Events, and Races You MUST Check Out
Fitz’s Cool Tools: Sparkle Athletic
Fitz’s Cool Tools: RooSport
MORE COOL TOOLS
On Beauty
BEAUTY TIPS & TRICKS
The Secret Behind Healthy Hair
Read More »
3 Easy Ways to Save Money on Fitness Gifts this Holiday Season
Read More »
Nail Trends: Inspiration For Your Next Manicure
Read More »
Drugstore Beauty 101: Don’t Be Lazy- Read the Labels!
Read More »
more beauty secrets
On Exercise
WORKOUTS
Is it Really Mind Over Matter?
The Benefits of Micro Workouts
“Just Dance” Your Way to A Better Body!
HIIT Training for a Stronger Heart and Better Body
Card Workouts: Simple, Effective, Fun
Sometimes It’s the Small Things That Make the Biggest Difference – Exercising With Resistance Bands
MORE TRAINING INFO
On Music
Workout Tunes
Explore More
ALL OTHER CATEGORIES! SEARCH THE ENTIRE SITE.
ALL OTHER CATEGORIES! SEARCH THE ENTIRE SITE.
Select Category
Activities (2)
Breast Cancer (100)
Celebrity (356)
Celebrity Fitzness Interviews (126)
DIY (2)
Drinks (3)
Fashion & Beauty (197)
Beauty (98)
Favorite Fit Products and Travel Spots (338)
Events (105)
Fitzness Travel (39)
Fit Food and Recipes (352)
2 Minute Meals (11)
Health (18)
Smart Shopping (3)
Fitness (1,348)
Achieving Ultimate Fitzness (777)
Disclaimer/Disclosure (2)
Family Fitzness (127)
Fitness Equipment (2)
Funny Fitzness (21)
Giveaways (114)
Healthy Holiday GIft Guide (27)
Holidays (89)
Link Love (1)
Olympics (44)
Slash 500 Calories (33)
Stretches (3)
Training Tunes (17)
Weight Loss (228)
Workouts (224)
Fitzness Foods (32)
Health (58)
Mental Health (22)
Pet Health (1)
Positive Thinking (10)
Music (2)
Podcasts (4)
Questions, Answers and Fun with Fitz (37)
Ask Fitz Q & A (30)
Success Stories (129)
Racey Runners (32)
Survivor Spotlight (4)
The Fitzness Show Podcast (274)
TV/Podcast Appearances (198)
Uncategorized (37)
Videos (257)
Workout Videos (76)
Your Healthy Cancer Comeback (4)
Close this module
SAY HOWDY TO FITZ
Wanna be besties? Let her know you stopped by!
Email
Enter your email address
Name
Name
Your personal Fitzness goals
Your personal Fitzness goals
Connect with Fitz!