In this episode of TTLR, Fitz Koehler talks about why muscles are not just functional—they are a symbol of confidence and strength. As a fitness expert, she dives into how focusing on building physical strength can lead to better mental and emotional health. Fitz shares her perspective on how embracing fitness can reshape how we view ourselves and challenge societal expectations. Listen in for an empowering discussion on the benefits of strength, both inside and out.